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Join us:
Tuesdays and Fridays 8:30am - 10:30am ⚽ $5.00
Sundays 8:30am - 10:30am ⚽$10.00
@ Soccer 5s, 1 Bryant Drive, Tuggerah
PLAY WITH YOUR COMMUNITY
Training Sessions
We often start with a skills training session on Sundays from 8:30am at Soccer5s in Tuggerah.
Training covers ball skills (kicking, trapping, passing) and tactical skills (defending, attacking, positional play).
We aim for continual improvement for all players.
Social Games
Our Social matches run for 2 hours, and commence at:
8:30am each Tuesday at Soccer5s, 1 Bryant Drive, Tuggerah - $5.00
8:30am each Sunday at Soccer5s, 1 Bryant Drive, Tuggerah - $10.00
Your first session is free.
The sessions are informal, and attendance is not compulsory.
We structure our sessions around who has come to play. Depending on attendances, this may range from a kick around full of banter, to small-sided (4-6 aside) semi-competitive games.
We play 52 weeks a year, only stopping in the event of severe weather.
You are welcome to turn up and play; or watch and talk to the team to see if Walking Football is for you before participating.
PLAY FOR THE Central Coast Ancient Mariners
Upcoming Tournaments
CCAM compete in a number of local, interstate and national Tournaments. All of these Tournaments conduct both Social and Competitive Divisions. They are open to Women, Men and offer Mixed Teams as well.
Some of our players also represent Australia in International Tournaments. Recent International Tournaments have been held in Switzerland, Italy, England and Malaysia.
Please contact us to express your interest in competing as part of the CCAM teams in any of these tournaments.
Click here to see Upcoming Tournaments
PLAY AT HOME
Walk 2 Perform Exercise Program
Prepared by Football Australia, this Walking Football specific program aims to assist you participate safely, whilst improving your everyday function.
The program is a 3-component program consisting of:
A Warm Up section
A Cool Down section
A Move+Perform section
Football Australia - Walk2Perform - Exercises.pdfWalk 2 Perform Activity Guide
Prepared by Football Australia, this guide contains activities which have been included to add value to the Walk 2 Perform program, improving your physical health, mental wellbeing and social connections.
Activities cater for a small-sided, low-impact, modified version of the game, suitable for all levels of ability and fitness, from people who are returning to sport after a break or those who’ve never played before.
Football Australia - Play at Home - Activity Guide.pdfThe Walk 2 Perform is designed to be performed at home 2-3x/week and includes strengthening, balance and mobility exercises that have been shown to reduce falls risk and assist in improving general function for everyday activity. All exercises should only be performed without pain, built up slowly and with support as needed. As always, if in doubt, check with your health professional prior to beginning any new exercise task.
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